break through

This is a day to truly break down and break through the limiting beliefs that have kept you stuck. We combine the power of transformation coaching, kundalini-inspired yoga and breath work, and Yoga Nidra to address the beliefs you have about yourself and your life that are no longer serving you.

Dismantle Limiting Beliefs

Limiting beliefs are beliefs that we have about ourselves, other people, or our lives that keep us from living and loving fully. Usually formed when we are children or when we have traumatic or painful life experiences, these beliefs may have served us previously… But now they hold us back and keep us anxious, insecure, and playing small. By no means is this a comprehensive list but some examples of limiting beliefs include:

I’m not:
Smart enough • Attractive enough • Funny enough • Good enough • Worthy • Thin enough • Strong • Educated

BREAK Through is an opportunity to identify and dismantle the limiting beliefs you have with the support and care of a coach, and then heal the mind and body from the wounds that created the need for such beliefs with powerful yoga practices. Close the day with Yoga Nidra, a reclined meditation to invite new beliefs and leave feeling clear and centered.

Hosted at HEAL Pain & Stress Relief Center.

What's Included

Cost includes everything you need for the day including:

5 hours of coaching

2 hours of yoga/meditation

Your BREAK Through workbook

Lunch and refreshments for the day

The Dates

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For customized attention we have limited space to only 10 Seats. Reserve your spot now and BREAK Through with us!

Your Presenter

headshot of Kendra Davies, PCC
Kendra Davies
Owner and Life Coach

Kendra started Stellar Life Coaching in 2013 with the mission to transform how we live love and do business using the transformative science of Positive Psychology. She is a professional certified coach with 13 years of experience in HR and training and development for organizations like AAA, Westgate Resorts, and Lockheed Martin. Kendra holds a Bachelor of Arts in Organizational Behavior from Rollins College, and multiple certificates in Positive Psychology. She is an accomplished speaker with clients like Siemens, Valencia college, and Florida Hospital. Her professional contributions have been published on,, and Central Florida Lifestyle magazine. She is a Founding Fellow of the Institute of Coaching Professional Association at McLean Hospital, a Harvard Medical School affiliate. Kendra is committed to empowering her clients to live their best most authentic lives.

Yoga Instructor for Break Through Group Life Coaching Sessions
Samantha Santiago
Yoga Instructor

Samantha Santiago is the Lead Instructor and Co-facilitator at Ignite | Yoga and Wellness Institute. She has transformed her mental health, relationships, and life through yoga & meditation. Since then, she has made it her mission to spread the transformational tools & experiences that help her live a full and passionate life. Samantha is a Certified (E-RYT) 200HR Yoga Teacher, a 500HR Trained, Trauma Informed, and Kids Yoga Teacher. She is a Somatic and Energy Healer with certifications in Reiki healing and Women’s Leadership. You can find her leading workshops, classes, and private group/one-on-one sessions both in Orlando and internationally. She helps her clients access self-empowerment, deep spiritual connection, and transformational emotional healing through movement, meditation, breath work, and restorative healing practices.