BREAK Through

This is a day to truly break down and break through the limiting beliefs that have kept you stuck. We combine the power of transformation coaching, kundalini-inspired yoga and breath work, and Yoga Nidra to address the beliefs you have about yourself and your life that are no longer serving you.

Dismantle Limiting Beliefs

Limiting beliefs are beliefs that we have about ourselves, other people, or our lives that keep us from living and loving fully. Usually formed when we are children or when we have traumatic or painful life experiences, these beliefs may have served us previously… But now they hold us back and keep us anxious, insecure, and playing small. By no means is this a comprehensive list but some examples of limiting beliefs include:

I’m not:
Smart enough • Attractive enough • Funny enough • Good enough • Worthy • Thin enough • Strong • Educated

BREAK Through is an opportunity to identify and dismantle the limiting beliefs you have with the support and care of a coach, and then heal the mind and body from the wounds that created the need for such beliefs with powerful yoga practices. Close the day with Yoga Nidra, a reclined meditation to invite new beliefs and leave feeling clear and centered.

Brought to you by Alight and Aligned Yoga and Stellar Life Coaching. Hosted at HEAL Pain & Stress Relief Center.

What's Included?

Cost includes everything you need for the day including:

3 hours of coaching

2 hours of yoga/meditation

Your BREAK Through workbook

Lunch and refreshments for the day

LIMITED SEATING

For customized attention we have limited space to only 10 Seats. Reserve your spot now and BREAK Through with us!

The Dates

Sep
28
Sat
BREAK Through
Sep 28 @ 10:00 am – 3:00 pm
BREAK Through @ HEAL Pain & Stress Relief Center | Altamonte Springs | Florida | United States

BREAK Through: Dismantle Limiting Beliefs

This is a day to truly break down and break through the limiting beliefs that have kept you stuck. We combine the power of transformation coaching, kundalini-inspired yoga and breath work, and Yoga Nidra to address the beliefs you have about yourself and your life that are no longer serving you.

Learn More  Book Now!
Dec
7
Sat
BREAK Through
Dec 7 @ 10:00 am – 3:00 pm
BREAK Through @ HEAL Pain & Stress Relief Center | Altamonte Springs | Florida | United States

BREAK Through: Dismantle Limiting Beliefs

This is a day to truly break down and break through the limiting beliefs that have kept you stuck. We combine the power of transformation coaching, kundalini-inspired yoga and breath work, and Yoga Nidra to address the beliefs you have about yourself and your life that are no longer serving you.

Learn More  Book Now!

Want To Learn More?

Your Presenters

headshot of Kendra Davies, PCC

Kendra Davies, Owner and Life Coach

Kendra started Stellar Life Coaching in 2013 with the mission to transform how we live love and do business using the transformative science of Positive Psychology. She is a professional certified coach with 13 years of experience in HR and training and development for organizations like AAA, Westgate Resorts, and Lockheed Martin. Kendra holds a Bachelor of Arts in Organizational Behavior from Rollins College, and multiple certificates in Positive Psychology. She is an accomplished speaker with clients like Siemens, Valencia college, and Florida Hospital. Her professional contributions have been published on Monster.com, NYDailyNews.com, and Central Florida Lifestyle magazine. She is a Founding Fellow of the Institute of Coaching Professional Association at McLean Hospital, a Harvard Medical School affiliate. Kendra is committed to empowering her clients to live their best most authentic lives.

Sarabeth Jackson

Sarabeth Jackson, Yoga Instructor

Sarabeth is an Orlando yoga instructor with a love for people and a passion for compassion. She has a degree in Social Work from the University of Central Florida, and a 200-hour Yoga Alliance Teacher Certification from Full Circle Yoga, where she now teaches regularly in Winter Park, Florida.Sarabeth is the co-founder of Holding Space, a non-profit whose mission is to make yoga and life coaching accessible to underserved populations. She co-facilitates several empowerment programs, retreats, and workshops for adults and teens in the Orlando area. She is well-versed in several types of yoga, which means that on this particular retreat you will experience Vinyasa Flow, Yin Yoga (deep-tissue, seated and reclined stretches), and Yoga Nidra (reclined, deeply relaxing meditation). Sarabeth is also certified in Thai Yoga Massage by the Orlando School of Thai Massage, so for a discounted fee, you can request an hour treatment with her during the retreat!Sarabeth has family that lives just outside Cashiers, NC, grew up visiting the area frequently and knows lots of great hikes and waterfalls to visit, so be prepared for some adventure!“Leaving this world better than I found it would be true success” ~ Ashley

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